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Meet shame, my dark and silent shadow — Stillness for the Heart

A therapist reflects openly on shame, a universal emotion that we are all uncomfortable wi…

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The importance of living a values-driven life — Stillness for the Heart

Acceptance and Commitment Therapy (ACT) offers a path forward by encouraging us to live a …

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More similar than different: how therapy reveals our shared humanity — Stillness for the Heart

Therapy allows us to connect with our shared humanity and realise that we are more similar…

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Breaking the silence: Women, porn addiction, and the path to recovery — Stillness for the Heart

Porn addiction isn’t just a male issue. Discover how women experience it differently, the …